Behavior Modification for Weight Loss:

Perhaps the most challenging part of an obesity treatment program is changing your lifestyle and dietary behaviors permanently, especially if you grew up a certain way or are used to eating certain foods. Busy work schedules, hectic lifestyles and the need for convenience are all a part of today’s society. It’s challenging finding the time, and sometimes the energy, to take care of our health. Let's be honest, most of us have been to a drive-thru for convenience reasons or have neglected to exercise on a daily basis. Bariatric surgery provides an excellent tool for weight loss, but how well you stick to the program and maintain a healthier lifestyle, will determine your success.

It is important to understand that the surgery does not change your perception of, or emotional need for, food. Ultimately you will have to make the right decisions. We will be there to guide you through the weight loss surgery process and help you understand the changes you will need to make. To start, creating a food diary and keeping track of what you eat on a daily basis will help pinpoint areas of improvement. Download, print and use a food journal worksheet.

 

Understand how your body works! 

Two key components that influence body weight are:

1.       Genetics

Let’s face it, not everyone is born with a fast metabolism. Some of us seem to gain weight just by staring at a potato chip while others can eat a whole bag of them and never seem to gain a thing! Understanding the way our body works is an important part of losing weight. Start an exercise regimen to give your metabolism a boost! 

2.       Environment & Lifestyle

Have you heard the theory that you are what you eat?  Well, that’s not always true, but what you eat and how often you exercise can indeed be a reflection of your body weight. Our nutritionist will help you implement a healthier lifestyle and give you the tools to make the best choices for you and your continued weight loss.