EXERCISE CLASS

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Bariatric surgery is simply a tool to help you lose weight. The degree to which you succeed in your weight loss goals depends largely on behavior modification that includes exercise and dietary changes. As part of our commitment to you we offer exercise classes to help you achieve your goals. At our classes you will be surrounded by current and former patients in every stage of their weight loss journey and will receive motivation from your peers as you work toward your own goals.  If you are tired of putting in your hour on the treadmill and would benefit from adding some fun and variety to your routine, come get your sweat on with us!  

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SPECIAL EVENT CLASS:

ZUMBA TONING!

Come experience the latest exercise party and tone your muscles at the same time!

WHEN:  January 30, 2012 at 6:30pm

Where: Alagia Auditorium

COST:  FREE to Dr. von Rueden's patients, $10 for guests (cash only)

Space is limited to the first 21 to respond!!

Call to make your reservations 410-368-3003 or email Liz Dumont at Elizabeth.proctor@stagnes.org

Particpants (both patients and guests) must sign in upon arrival to class.  Class will start promptly at 6:30pm.  The doors will close at 6:40pm.  Anyone arriving later than this time will not be allowed entrance to the class.  Please plan to arrive prior to 6:30pm and be ready to start. 

 

 WEEKLY CLASS

DANCE & PUMP  consists of 30 minutes of Dance followed by 30 minutes of toning that will leave all of your muscles pumped!  DANCE & PUMP is offered every Wednesday at 6:00pm.  Please email Liz Dumont at elizabeth.proctor@stagnes.org or call our office to register at 410-368-3003.  You must be currently enrolled in our program to attend.