Weight Loss Support Groups
Several studies have shown support groups to be a very effective weight loss tool after bariatric surgery. The physical and psychological changes you will experience after surgery are dramatic, but you don’t have to go it alone. At our support groups, there are not only those in your same place, but those who have experienced it before. Losing weight is exciting, but it also requires motivation and dedication. We provide support groups to our weight loss patients because most of us need that little extra boost to keep on track. Our support groups are educational, entertaining and motivating. They are a place where you will not only learn tips and tricks to help you achieve your goals, but also meet interesting and inspiring people with whom you share common ground. As part of our commitment to your success, we offer both a gastric bypass support group and a gastric banding support group, as well as organize special events to help you lose weight and develop great, life-long habits.
Gastric Bypass Support Group Dates:
The Gastric Bypass Support Group runs from 6:00-7:00pm at the main hospital. Enter through the main entrance and ask the information desk to point you in the right direction. Be sure to ask for Dr. von Rueden's Support Group.
- March 20, 2012
- April 3, 2012
- May 22, 2012
- June 5, 2012
- July 3, 2012
- August 14, 2012
- September 18, 2012
- October 9, 2012
- November 13, 2012
- *December 6, 2012 Holiday Party
Gastric Band and Sleeve Support Group Dates:
Both the Gastric Band and Gastric Sleeve Support Groups are held at the main hospital from 6:00-7:00pm. Enter through the main entrance and ask the information desk to point you in the right direction. Be sure to ask for Dr. von Rueden's Support Group.
- January 24, 2012
- February 21, 2012
- March 27, 2012
- April 17, 2012
- May 29, 2012
- June 19, 2012
- July 24, 2012
- August 28, 2012
- September 25, 2012
- October 23, 2012
- November 27, 2012
- *December 6, 2012 Holiday party
SPECIAL EVENT CLASS:
ZUMBA TONING!
Come experience the latest exercise party and tone your muscles at the same time!
WHEN: Date Coming Soon!
Where: Alagia Auditorium
COST: FREE! Limited to the first 21 to respond!!
Call to make your reservations 410-368-3003 or email Liz Dumont at Elizabeth.proctor@stagnes.org
Particpants (both patients and guests) must sign in upon arrival to class. Class will start promptly at 6:30pm. The doors will close at 6:40pm. Anyone arriving later than this time will not be allowed entrance to the class. Please plan to arrive prior to 6:30pm and be ready to start.
EXERCISE CLASSES
DANCE & PUMP DANCE & PUMP consists of 30 minutes of Dance followed by 30 minutes of toning that will leave all of your muscles pumped! DANCE & PUMP is held every Wednesday in the office on Geipe Rd. You must be currently enrolled in our program to attend.
Grocery Store Tour:
After surgery, we are all motivated to stick to our diet plans and adopt a new, healthy lifestyle. And though we’re losing weight, after a few months, it becomes harder and harder to eat right. Many times, it’s because we just don’t know how to shop. A grocery store can be a minefield of temptation. A balanced and varied diet of healthful and nutritious foods can be the difference between a boring, difficult diet and one consisting of meals you never thought could taste so good. Our dietary experts will guide you through the grocery store, helping you find foods that both taste good and provide your new body with the nutrients and energy it needs.
*Please contact Sloane Mendelsohn nutritionfirstmd@gmail.com or 410-368-8445. Limited spaces available*
Get Back on Track Nutrition Workshop for Patients Beyond 1 Year of Surgery:
Our Get Back On Track series of support events addresses a common problem – the loss of motivation and dedication to your regimen once weight loss has started to slow. Remember, bariatric surgery and the changes that follow are a lifetime commitment. Our program supports that commitment by motivating you and guiding you back onto the right path.
Must contact Sloane Mendelsohn to attend nutritionfirstmd@gmail.com or 410-368-8445.